The good news is that even though we live in a world full of anxiety, we can overcome that anxiety through awareness. We can learn to be more present with our thoughts, actions, and the way we look at the world. The bad news is that we are constantly in a state of “self-sabotage” and need to take action to overcome it.
I’m a huge fan of books like “The Power of Now” by Eckhart Tolle and the “Art of Happiness” by David Kipen. These books are all about the importance of being aware of what’s going on in your life and taking actions to improve it. And if you don’t already have a copy of either of these books, you can order them from Amazon. They’re great reads for anyone who wants to learn how to become more of who they want to be.
Self-awareness is not always a good thing. The problem with health anxiety is that it can manifest as a bad case of ADHD. ADHD is a disorder which causes a range of problems, including difficulty concentrating and being forgetful, and can affect a person’s ability to understand and interact with others. It’s not a medical condition, but it is usually considered a symptom of some kind of mental health disorder.
The problem is that ADHD, and the other things that can accompany it, can be a pretty big problem for people who are prone to health anxiety. One of the main reasons that people get health anxiety is that they worry about their body’s ability to handle its own physical and emotional demands. Sometimes it can manifest as a problem with how you feel about your body.
The thing about health anxiety is that it’s not a physical issue. Instead it’s a mental issue. It’s a problem that stems from a distorted perception of what physical health can be. This is partly because we’re always in fear of losing our health. We worry that we’ll lose our strength, or be unable to do things we used to do.
We can feel the pressure of our physical health to do things we used to do, but we don’t know that we’re doing it because we’re worried about how we’ll look. In fact, the idea that we’re doing something we used to do is an entirely different issue than health anxiety. We worry about how we look because we think that if we look good enough we’ll feel good enough about ourselves.
Its a little like being on a diet when you have a problem with your weight. Its like dieting for yourself and to keep yourself looking and feeling good. If we were on a diet, we would be worrying about how we look. We could be worrying about how we look how we feel, which would make it hard for us to eat healthily, or we could be worrying about how we feel because we don’t want to appear fat.
We can be more concerned about what we think we should look like than how we look. What we think we should look like is not always what we actually are. But what we think we should look like is not actually important. What we should actually look like is how we are. Its like dieting for yourself and to keep yourself looking and feeling good. If we were on a diet, we would be worrying about how we look.
Well in that case, we should never have gotten our hair colored in the first place and most likely never would have learned to shave our pubes. But we can all learn to be healthy and not feel as if we need to “look good for a living”.
If you think about it, dieting doesn’t really look good. It’s not just about a diet. It’s about what you eat and how much. We get so caught up in what we think will make us the best looking version of ourselves, that we forget to look like we are. Eating healthy food, getting adequate sleep, and getting enough exercise are the first steps to make sure you look and feel good and healthy.