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The only reason wheat is a good food is because it’s a cheap, easy food and it’s also pretty damn tasty. The question is, are you aware that wheat is a food that can be toxic if consumed in a quantity or in a manner that causes it to be processed? This is something that people with a grain allergy are usually aware of since they’re told it’s a bad food. It’s also something that can be dangerous if people are not properly educated about their own food allergy.
Wheat is one of the foods that are most commonly tested for gluten. People who have a severe allergy to wheat are often told its a good thing because it means theyre able to consume it in a manner that doesn’t trigger an immediate reaction. Unfortunately, this is not always the case. People who are sensitive to gluten are often told its a good thing because it means they are not going to get sick if they eat it. This is also not always the case.
Gluten is actually a protein which can be found in wheat, barley, rye, spelt, triticale, and kamut. These are the foods most commonly tested for gluten. People who have a severe allergy to wheat are often told its a good thing because it means theyre able to consume it in a manner that doesnt trigger an immediate reaction. Unfortunately, this is not always the case.
Gluten can cause a wide range of symptoms in individuals.
The most obvious symptoms of gluten are gastrointestinal symptoms like abdominal cramps, bloating, diarrhea, and nausea. In extreme cases, it can cause neurological symptoms such as headaches, confusion, muscle cramps, and seizures. If you have a serious reaction to gluten, there is no known cure.
Although gluten is not a life-threatening condition, the symptoms can be very frustrating and can slow down your mood and energy levels for days. They can also make you feel light-headed and dizzy, which can be extremely draining if you use your energy fighting the symptoms. What can also happen is that gluten can make your digestive system start to breakdown, causing loose stools, gas, and bloating.
The good news is that wheat is a naturally occurring protein found in grains like wheat. It is not a grain that most people eat in the United States, but it is a common ingredient in high-carb diets like Atkins and the ketogenic diet. It is also very easy to digest, and it is very low in calories, so it is a staple in the diets of many people. It is found in cereal, beans, and pasta.
Wheat is a carbohydrate and can be difficult to digest. It is a food that people with a gluten allergy should eat with caution. If you do have a wheat allergy, do talk to your doctor before you start eating wheat.
Wheat is high in fiber, which gives it a laxative effect. It also contains gluten, so it should be avoided.